I earlier wrote why you should dispel the myth regarding exercising and instead shared with you a number of reasons why in fact you should stay active when you are pregnant.
In this post, I will go through some suitable exercises that you want to consider, extracted from an article by The Rite Bite.
- Go for light exercises such as pregnancy yoga, low impact aerobics, walking and stretching
- Swimming is good for your health without the risk of other more strenuous cardiovacular exercises
- Kegel contracting exercises improves your pelvic floor muscles (your bowel, bladder and uterus are supported by these)
- The Pointing Dog is a form of exercise that helps your lower back.
While these are generally safe forms of exercises for expecting mothers, it’s best that you obtain your physician’s advise and go-ahead before embarking on any workout.
Yours,
Nelly
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